Friendship Goals! We say it, but do we mean it! How do you choose your friends? You may hang out with people and laugh together, even gossip, but are they really friends? What value do you place on friendship?…
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Extended Hands Foundation with support of Ford Foundation host Inter-school Debate Competition to tackle Gender based violence. The Extended Hands Foundation, a charity organization founded by actress and producer Stephanie Linus is creatively engaging the younger generation in vital…
You want to know a truth? If you don’t take care of your MENTAL HEALTH, everything else suffers – your family, your job, your dreams, your goals, your physical and spiritual health, and even your financial status. Everything ropes…
A healthy life makes everything beautiful. We want to be healthy and live a long and happy life. To achieve this, we have to set goals and meet our health targets. What are your health goals for 2023? Let’s…
Say these words: I deserve to be here. I will TAKE UP SPACE. I will be heard. I will contribute to the growth of my life and my community. I bring value to every position. I am respected, loved…
Today, April 6, is International Day of Sports for Development and Peace. The global theme is: “Scoring for People, and the Planet”. “Sports are an integral part of society as it keeps us physically active, competitive and fit. Playing…
It’s the second quarter of the year, where have you visited? Life is all about experiences that become memories – memories that make your life full and gives life meaning. Travel is such an important part of living. If…
It seems like a season of uncertainty. Nigeria always makes you feel this way. You feel helpless. You feel hopeless. You do what is required, but you never get the result you want. It is paralyzing, and a frustrating…
Ever experienced heartbreak? How did you handle it? Here’s how Olubunmi helped her friend through her heartbreak. “I’ve known Ifeoma for seven years. When I met her, she was engaged, but he broke it off when he travelled to…
JOIN OUR TRIBE OF HEALTHY LIVING. Do you know oatmeal is one of the most nutritious breakfast you can have? This also applies to oatmeal swallow, you can have with your favourite soup. Try GREEN VALLEY OATMEAL – American…
It’s that special day set aside to celebrate the greatest gift of all, LOVE. Those who are in relationships already have their plans figured out by now, yes? But what about YOU without that special someone to share this…
As February 14 draws nearer, women complain it is hard to figure out what to get a man on a special day like Valentine’s. Well, we have your answer! Check out the list of cool and not-so-expensive options for…
We see all the black women winning, and we are so proud! Here are 10 Affirmations curated for the season, for black women who constantly push the envelope: “Being ME is how I win.“ “I inhale my dreams and…
What are your plans for the big Love Day? Are you expecting any grand event? Five women share their expectations for Valentine’s Day: “I would like a lovely dinner after work. I would also like to receive bank alert.…
Hey lovelies, A young, unmarried friend of mine approached me with this question some days ago and I wanted to share it here to know what you think. Here is the scenario: The lady is in her mid 20’s…