JOIN OUR TRIBE OF HEALTHY LIVING. Do you know oatmeal is one of the most nutritious breakfast you can have? This also applies to oatmeal swallow, you can have with your favourite soup. Try GREEN VALLEY OATMEAL – American…
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Health & Fitness
If you change your eating habits for the better, you should see a big difference in just 28 days. Yes, it’s actually possible! What we eat can affect all the processes in the body, including cell regeneration, inflammation, digestion…
With the Coronavirus sweeping across the world and infecting many at an alarming rate, one common thing people are looking into is is ways to boost their immune system. On the whole, your immune system does a remarkable job…
Practical tips to get ready, without hitting the panic button. It’s safe to say ‘CoronaVirus’ is the trending topic in the world right now. It’s been declared a pandemic. A lot of major cities in the world are enforcing…
The first thing you put in your body every morning has a huge impact on your overall health and wellbeing. Detox drinks are said to eliminate toxins from your body, improve health, and promote weight loss (if that is…
When it comes to my diet, I like variety! I get bored easily when I eat the same food for a couple of days and like to cook different meals as often as I can. Asides from the numerous…
Aloe vera is a popular medicinal plant that has been used for thousands of years. It is best known for treating skin injuries, but also has several other beneficial effects on health. Aloe vera is an excellent addition to…
There are plenty of home remedies that can alleviate symptoms of cold and get you back to normal. If you still feel sick after a few weeks, make an appointment with your doctor. If you have trouble breathing, have…
The greatest weight-loss strategies are the ones you can fit your body and life. So go ahead and take your pick! 1. Drink a lot of water Many people often mistake thirst for hunger. Aim to drink at least…
Today is World Diabetes Day, a primary global awareness campaign focusing on diabetes mellitus and is held on November 14 each year. Diabetes is a group of metabolic diseases characterized by high blood sugar either because of the inability…
They say 1 in 8 women will be diagnosed with breast cancer. Isn’t that scary statistics? Breast cancer is a combination of factors; but don’t be scared, breast cancer isn’t all about risk factors. However, if you have breast…
Eww! If you missed this report, then here it is: Pressing the ATM keys to withdraw money is just as dirty as placing your hand on a public toilet seat. Cleanliness tests have acknowledge that ATM machines have…
Our bodies are loaded with toxins! Eww! We need to get rid of them. Detoxing is the method we employ to deal with free radicals in our bodies that cause aging and stress. You know you need to detox…
Pumpkin Leaf, popularly known as Ugu or Ugwu here in Nigeria is commonly used in our vegetable soups. But recently, I’ve discovered a different way to enjoy its rich nutrients in all its goodness – SMOOTHIE! When you think…
Globally, it is estimated that at least 200 million girls and women alive today have undergone some form of FGM. Girls 14 and younger represent 44 million of those who have been cut, with the highest prevalence of FGM…