If you are 30 years and above, YOU need to DETOX!

Our bodies are loaded with toxins! Eww! We need to get rid of them. Detoxing is the method we employ to deal with free radicals in our bodies that cause aging and stress.

You know you need to detox when…

You are always fatigued  for no reason

You suffer irritated skin

You have allergies

Menstrual problems

Puffy eyes

Bloating

If you suffer these, detox now. Even if you don’t suffer them immediately, you should, as an adult, detox every once in a year.

Now you know!

 

What are the benefits of detox?

Detox prevent chronic diseases

Enhances the immune system

You also get to lose weight

No premature aging

Increases your energy

Improves your skin

Promotes mental clarity

Improves your quality of life

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Here are 5 favourite Detox diets:

Smoothie cleanse

Fruit and veggie detox

Juice cleanse

Sugar detox

Hypoallergenic detox

Things you should note:

Eat plenty fibre. Brown rice, cabbage, broccoli. They are available in Nigeria.

Take herbs and green tea.

Take Vitamin C

Drink lots of water daily

Breathe deeply. Let oxygen circulate through your system

Stick to positive emotions to get rid of stress

You can also exercise by skipping with a rope one hour every day.

If you can speak to a health consultant, do so, to get more information.

Have a stress free day!

xoxo