Health & Fitness Hot Topic

Could You Eat Just One Food For A Whole Week?

When it comes to my diet, I like variety! I get bored easily when I eat the same food for a couple of days and like to cook different meals as often as I can. Asides from the numerous health benefits one gets from eating a balanced diet made up of all the necessary nutrients – vitamins, minerals, carbohydrates, protein, and fat-food is more enjoyable when there is a variety to choose from.

However, some people can just eat the same food over and over for a long period of time. Take kids for instance, when they love one food, they want to eat it every day! But sometimes adults do exactly the same thing. Do you fall into this category?

Is there a single food that you can survive on for one week? Do you sometimes find yourself repeatedly eating the same food over and over again – hint: rice and chicken *wink*? Could you eat just one food for a whole week, and if yes, what would that food be?

Let me know below in the comments section. I look forward to reading them!

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1 Comment

  • Reply
    Ezem Chinedu
    September 21, 2019 at 2:07 pm

    Fried rice

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