Browsing Tag


Health & Fitness

Why Eating Healthy Really Does Matter

If you change your eating habits for the better, you should see a big difference in just 28 days. Yes, it’s actually possible! What we eat can affect all the processes in the body, including cell regeneration, inflammation, digestion…


Our Actions Are Our Future

Today is World Food Day 2021, another great opportunity to remind ourselves that our actions are our future and the future is in our hands! The way we produce, consume and, sadly, waste food exacts a heavy toll on…

Food & Home Lifestyle

Have A Delicious Weekend!

Finally, the weekend is upon us! It’s been such a busy week and I’m totally in the mood for some relaxing this weekend. But even more, I have a few events to attend and would be going there ready…

Food & Home Lifestyle

Foodie Time: How To Prepare Yam Bolognese

Sounds interesting right? I found this specialty on 9jafoodie and I just had to try it out. It will do great for lunch or dinner. Typically, Bolognese sauce is a meat-based Italian sauce served with pasta, but here we are doing…

Food & Home Lifestyle

My Jollof Rice Secret Ingredient

Hmmm…… Good Ol’ Jollof rice! This is one meal I’m sure lots of people would be eating today. A typical Nigerian party menu is incomplete without this meal. It is easy to prepare, widely accepted and enjoyed by lots…

Food & Home Steph's Lounge

Benefits of my Favourite Food..

Apart from the fact that dodo is the sweetest tasting food ever , it comes with a lot of health benefits. Check this out. According to SFGate, these vegetables called plantains are rich in certain vitamins and minerals that…