What you eat is who you are. Food has the power to affect everything you do and how you do it. Food affects your brain, your mood, and your appearance. The food you eat and the mood you are…
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Food
If you change your eating habits for the better, you should see a big difference in just 28 days. Yes, it’s actually possible! What we eat can affect all the processes in the body, including cell regeneration, inflammation, digestion…
Today is World Food Day 2021, another great opportunity to remind ourselves that our actions are our future and the future is in our hands! The way we produce, consume and, sadly, waste food exacts a heavy toll on…
With the Coronavirus sweeping across the world and infecting many at an alarming rate, one common thing people are looking into is is ways to boost their immune system. On the whole, your immune system does a remarkable job…
When it comes to my diet, I like variety! I get bored easily when I eat the same food for a couple of days and like to cook different meals as often as I can. Asides from the numerous…
Finally, the weekend is upon us! It’s been such a busy week and I’m totally in the mood for some relaxing this weekend. But even more, I have a few events to attend and would be going there ready…
Nothing says “Good Morning” better than a warm bowl of nourishing goodness called Oatmeal. For those trying to lose weight, including oats to your meals, is definitely a no-brainer. Oatmeal is the best way to have “Breakfast with Benefits”…
Sounds interesting right? I found this specialty on 9jafoodie and I just had to try it out. It will do great for lunch or dinner. Typically, Bolognese sauce is a meat-based Italian sauce served with pasta, but here we are doing…
Whether you add cucumber slices to your salad, toss them in your smoothie or take them as a snack, cucumbers help keep you full without ruining your diet. But not only are they satisfying, they are also great for your…
Hmmm…… Good Ol’ Jollof rice! This is one meal I’m sure lots of people would be eating today. A typical Nigerian party menu is incomplete without this meal. It is easy to prepare, widely accepted and enjoyed by lots…
The last day of the work week is here and a weekend of fun stretches before us. I’m pretty sure most of us have one or two parties to attend this weekend. Owambe has become the term for parties these…
Apart from the fact that dodo is the sweetest tasting food ever , it comes with a lot of health benefits. Check this out. According to SFGate, these vegetables called plantains are rich in certain vitamins and minerals that…