Apart from the fact that dodo is the sweetest tasting food ever , it comes with a lot of health benefits. Check this out. According to SFGate, these vegetables called plantains are rich in certain vitamins and minerals that contribute to good health.It supplies fiber which promote an efficient digestive system and can prevent constipation; it supplies Potassium, an essential mineral that regulates your heart beat and enables your muscles to function normally, vitamin A to support your eyesight and help prevent certain eye disorders. What else? A serving of plantains contains small amounts of calcium, iron, magnesium, folate and vitamin K. Plantain can be cooked and eaten in different ways. SL Fabz, how do you like to eat yours and what is your favourite food?
linus okonMarch 5, 2013 at 4:51 am
I luv eatin plantain & beans
ChyMarch 5, 2013 at 4:54 am
Well I love mine fried and eaten with bean. yum yum!
Christopher.March 5, 2013 at 5:02 am
I like boiled plantain with vegetable,Dodo with beans.
My favourite foods are: Rice and beans,pounded yam with Egusi soup.
crystalMarch 5, 2013 at 5:13 am
I like boiling it and eat with tomatoes sauce
Samuel abiodunMarch 5, 2013 at 5:16 am
I having it with beans cause dats my best food,i can eat it a hole week without eaten anytine else.
zinnyMarch 5, 2013 at 5:19 am
I love mine as porridge, cooked with dry fish and scent leaf. But my favourite food is Ogbono soup with bitterleaf eaten with wheat.
joyce willy mgonjaMarch 5, 2013 at 5:25 am
ModestaMarch 5, 2013 at 5:42 am
I like mine fried, my favourite is yam. I enjoy it whichever way It is prepared.
joy samuelMarch 5, 2013 at 5:47 am
I like eating dodo when its fried and my favourite food is rice and fried dodo. Tnx
prettie janeMarch 5, 2013 at 5:50 am
Well My favorites food is poriage.any thing poriage,either yam,dodo.
LyndaMarch 5, 2013 at 5:53 am
I like my plantain boiled,yummy.my fave food is amala and ewedu though.have a blessed day everyone.
nkechyMarch 5, 2013 at 6:10 am
Dats really good to hear
Gladys BrumeMarch 5, 2013 at 6:28 am
I like my fried or boiled plantain with fried eggs. And believe me, that’s my favorite food.
nanaMarch 5, 2013 at 6:36 am
Weldon for the nutritional info, I like it boiled when its slightly ripened & served with source made from chopped veges like; carrot, green pepper, onions, yellow pepper etc & prwns or macherel fish mmmmhH….!
Sanni muftiat abiodunMarch 5, 2013 at 6:38 am
Well,i dont really know that plantain gives this much but i really like it on my own path.
loisMarch 5, 2013 at 6:50 am
I equally enjoy plantain but I prefer to eat it boiled most times with gizzard sauce. My favourite food is dried beans cooked with either dried fish or ice fish. Dried beans are a good source of protein and iron; they’re naturally cholesterol-free and low in fat and sodium; and they even contain calcium. As if that wasn’t enough, they’re also high in fiber and folate and help to maintain a healthy digestive track. They are also a very economical source of protein.
jenniferMarch 5, 2013 at 6:50 am
I lik ti fried.
juliet ogbajiMarch 5, 2013 at 6:54 am
Nice one dere,I like plantain too.
DomitillaMarch 5, 2013 at 7:41 am
i like mine fried bt love vegetable jullof most
DomitillaMarch 5, 2013 at 7:44 am
have a good day Staph
Kevin UgwuMarch 5, 2013 at 8:04 am
Well plantain is essential to human health but i don’t have favourit food.My activity for the day determines what i will eat for the day.For instance, i eat brain food like tea with some slice of bread whenever i want to read or deliver public speech.But if it is a day that i will involve myself in manual work,i will eat energy giving food with a fruit that will supplies me with coenzyme.This is my method of feeding.Catch you later.
AkuvadaMarch 5, 2013 at 8:56 am
Wow my favourite also same as urs,
WLLIAMS SREM-SAIMarch 5, 2013 at 9:00 am
I ALSO LOVE BANANA VERY MUCH. BANANA IS MY DAILY COMPANION. SMART LADIES AND GENTLEMEN, PLEASE JOIN THE STEPHANIE BANANA FUN CLUB.
RITYMarch 7, 2013 at 4:42 pm
Am seeing Plantain not Banana.
Plantain is my favorite food; fry,cook,roast and flour/powdery form, both ripe or unripe I enjoys it.The peal I mean it’s back is useful, is medicinal. Please ask your doctor/ a pharmacist.
choiceMarch 5, 2013 at 9:40 am
I can now see that platain contains lots of vitamins and minerals. I like eating fried plantain. My best food is pounded yam and the very palacious n aromatic ATAMA soup. Ye need to try it. Much love.
shehu fatimaMarch 5, 2013 at 9:59 am
its also my favourite dear
cathyMarch 5, 2013 at 10:40 am
porridge plantain and fried is my fav
ONIDO LAWAL KULUMarch 5, 2013 at 10:42 am
VIKYMarch 5, 2013 at 2:02 pm
HOLA,FIJATE COMO SERA,QUE SI ME QUEDARA EN UNA ISLA DESIERTA;LO QUE LLEVARIA SERIAN LIBROS Y PLATANOS,SON BUENISIMOS;PARA PREVENIR LOS CALANMBRES;SALUDOS.viky
tariMarch 5, 2013 at 4:02 pm
I like my platain in KKF style. Kekefia is another way of cooking platain,I love Kekefia ( aka KKF)
stephaniedailyMarch 5, 2013 at 10:39 pm
Tell us about Kekefia style please 🙂
king eveMarch 5, 2013 at 4:34 pm
yes i like plantain wen fried wit egg sauce bt my fav. is vegetable soup wit wheat. nice day everybody
De Best OmoMarch 5, 2013 at 4:39 pm
Life is too small to be anything, so live it to the fullest!!
De Best OmoMarch 5, 2013 at 4:42 pm
I love eating plantain cooked with red oil seasoned with salt, grinded pepper..
favourMarch 6, 2013 at 7:51 am
Kekefia is plantain porridge but the bayelsa people some times serve it with fish or goat meat pepper
stephaniedailyMarch 6, 2013 at 8:53 pm
nkechi maryEMarch 6, 2013 at 8:23 am
Steph,i like dodo so much like u do too but recently it almost finished me!…was frying,pan slipped off the cooker poured on my feet…been indoors for a month now but its healing but that won’t make me stop eating and making it my favourite!
stephaniedailyMarch 6, 2013 at 8:52 pm
wow! please be careful and I wish you a speedy recovery
OwenMarch 6, 2013 at 10:42 pm
Healthy food is an essential part of healthy living. I love oil beans and dodo or fried sweat potato. The contender happens to be: Egg plant stew with boiled unripe plantain. Plantain all the way, it really fills. Lol. SL u rock. %
Adebusola A.March 7, 2013 at 10:09 am
I love it fried
PhilMarch 8, 2013 at 5:28 pm
I love plantain with beans mixed with fresh tomatoes.
PhilMarch 8, 2013 at 5:31 pm
I love mine with beans mixed with fresh tomatoes and dry fish.
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