A healthy life makes everything beautiful. We want to be healthy and live a long and happy life. To achieve this, we have to set goals and meet our health targets. What are your health goals for 2023? Let’s…
Browsing Tag
Exercise
What are your favourite hobbies? You would be surprised to know that some hobbies can enhance your IQ. Here are some: Dancing: Dancing is great work-out that raises mental sharpness. By raising the levels of happy hormones in your…
Happy Tuesday Amazonians and Warlords! Today, let’s talk about our morning routine, because let’s face it, many of us can improve on this one. The truth is that your mornings dictate your entire day. By practicing a healthy morning…
Committing to a healthier lifestyle is one that will take a lot of work. But believe me when I tell you it’ll be worth it! These five simple lifestyle changes may seem small, but they can lead to big…
The greatest weight-loss strategies are the ones you can fit your body and life. So go ahead and take your pick! 1. Drink a lot of water Many people often mistake thirst for hunger. Aim to drink at least…
Thank God it’s Friday! The weekend is upon us, and it’s a great time to unwind and have fun with friends and family. Personally, I try to have the weekend to myself after a week full of intense work,…
Sometimes, we feel physically or emotionally drained. This stops us from achieving our dreams and might be the cause of some habits we practice often. Such habits could be physical, mental, emotional… Here are 10 things you need to…
It’s a new year and you’ve set for yourself a health goal – to lose weight. The question now is – what’s the best way to achieve this? While diet and exercise are both important for long term weight…
Hello lovely people! Its the last month of the year and I know that like me, many of us set out some goals we wanted to achieve with regards to our weight and fitness at the beginning of the…