What are your favourite hobbies? You would be surprised to know that some hobbies can enhance your IQ.
Here are some:
Dancing: Dancing is great work-out that raises mental sharpness. By raising the levels of happy hormones in your body, dancing helps you fight depression, increase relaxation, and improve cognitive sharpness.
Knitting. Painting. Cooking: Anything you do with your hands involves your mental attention, which helps you to be more confident, analytical and focused.
Learning a new language or learning to play an instrument are also great for your IQ.
Reading: Of course! Reading improves focus and comprehension. It encourages curiosity and learning, and improves your vocabulary
Exercise: Make your daily exercise a hobby. Studies show aerobic exercise is extremely good for your brain, and working out raises your IQ far more than playing an online brain game. A Swedish study also proved that cardiovascular fitness can actually raise your verbal intelligence by 50%.
excerpts: heretotherewellness, countryliving, Incafrica
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