Committing to a healthier lifestyle is one that will take a lot of work. But believe me when I tell you it’ll be worth it! These five simple lifestyle changes may seem small, but they can lead to big…
Browsing Tag
Fitness
The first thing you put in your body every morning has a huge impact on your overall health and wellbeing. Detox drinks are said to eliminate toxins from your body, improve health, and promote weight loss (if that is…
When it comes to my diet, I like variety! I get bored easily when I eat the same food for a couple of days and like to cook different meals as often as I can. Asides from the numerous…
Our bodies are loaded with toxins! Eww! We need to get rid of them. Detoxing is the method we employ to deal with free radicals in our bodies that cause aging and stress. You know you need to detox…
The month of January is Cervical Cancer Awareness Month, a chance for us to talk about this deadly disease and how we can protect ourselves. No woman should die of cervical cancer. The most important thing you can do…
When the weather outside is wonderful, who wants to spend any time in a stuffy gym? Instead, gather the family and invite your friends to join you out-of-doors for a calorie-blasting good time. These activities make it easy to…
Sometimes, we feel physically or emotionally drained. This stops us from achieving our dreams and might be the cause of some habits we practice often. Such habits could be physical, mental, emotional… Here are 10 things you need to…
Everyone likes to stay fit. No, scrap that. Everyone needs to stay fit, and healthy. Whether we like to admit it or not, our weight is directly linked to our health. Being overweight and being underweight have adverse consequences…
It’s a new year and you’ve set for yourself a health goal – to lose weight. The question now is – what’s the best way to achieve this? While diet and exercise are both important for long term weight…
Hello lovely people! Its the last month of the year and I know that like me, many of us set out some goals we wanted to achieve with regards to our weight and fitness at the beginning of the…