Parenting can be stressful, yet lovable. We all need agood advice when it comes to parenting. What’s the best advice you have received as a parent? We listed ten: Be KIND to your kids. Teach your children social SKILLS.…
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Say these words: I deserve to be here. I will TAKE UP SPACE. I will be heard. I will contribute to the growth of my life and my community. I bring value to every position. I am respected, loved…
Today, April 10, is National Siblings day. We do not get to choose our siblings, they are gifted to us by God, which makes it a very special relationship that should be nurtured with understanding and love. This is…
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Stephanie Linus visits the US Capitol to Advocate for Improved Global Health for Women & Girls
On Thursday March 30, Stephanie Linus acclaimed actress, filmmaker, and women and girls advocate was the featured speaker at a briefing at the United States Capitol in Washington, D.C. The event, which was sponsored by Pathfinder International, Catalyst Global…
It’s the second quarter of the year, where have you visited? Life is all about experiences that become memories – memories that make your life full and gives life meaning. Travel is such an important part of living. If…
Do you practice GRATITUDE always? Here’s why you should: Gratitude improves your sleep, your mood and immunity. Gratitude is like medicine that cures different ailments. It decreases depression and anxieties. Life is so much more beautiful and less difficult…
Songwriter, singer and actress, Lady Gaga was born this day – March 28, 1986 in New York. Her real name is: Stefani Joanne Angelina Germanotta. From her fashion statement to her can-do spirit, Lady Gaga is an inspiration. Here…
We ask three women the experiences that changed their perspective to life and made them braver. “I lost my dad at a time I needed him the most. I was going through a very rough relationship that was emotionally…
Are you as frustrated as we are when you open Instagram and you see skincare experts applying a million products to their skin? You want the deets on their routine, but the messages fly off the videos too quickly…
On March 21, 2006: Twitter co-founder, Jack Dorsey, sent the first public Tweet ever! He wrote: “Just setting up my twttr“. Other important evets to note on this day: *Brazilian footballer, Ronaldinho Gaúcho was born on this day in…
It seems like a season of uncertainty. Nigeria always makes you feel this way. You feel helpless. You feel hopeless. You do what is required, but you never get the result you want. It is paralyzing, and a frustrating…
Sunday, March 19, is Mother’s Day! What would the world be without mothers? If you are overwhelmed with gratitude and you don’t know what to say to your mother on this special day, let’s help you say it. Here…
Every day we read about stories of people who transformed their lives – moving from point 0 to point 100, making money after being very poor, moving to the big city after living unfulfilled dreams in a lowly place,…
What you eat is who you are. Food has the power to affect everything you do and how you do it. Food affects your brain, your mood, and your appearance. The food you eat and the mood you are…
Stephanie Linus, our founder, answers some important questions on WOMEN’S DAY by Extended Hands Foundation: We wish every woman on every strata of life a March towards HAPPINESS! xoxo…