7 Ways To Avoid A Bad Day

Good morning SL Fabz!

It’s gonna be a great day, I’m sure of it. However, I know that once in a while, things might not just start off on such a bright note for everyone.

Maybe you had a stressful time getting to work, or you’re in a bad mood and feel the rest of the day is not going to turn out fine.

I know that feeling. Not to worry, there are some things you can do to avoid having a bad day. I found some of these tips on Inspower and these ones stood out to me more:

1. Wake Up On Time
While you need to wake up on time every day, make sure that you have ample time to eat breakfast and to plan your day. The worst thing you can do is to start off your day is being in hurry and running late to an appointment. When you do your body will be under stress, and if you repeat this every day over a period of time you risk ruining your health because of too much stress every morning.

2. Take Short Breaks Whenever You Can
Sometimes every moment of our day feels like a struggle and in other to stay positive it is helps to take breathers or short breaks at intervals between missions. Use these times to rest your mind, breathe deeply and clear your head.

3. Take A Nap
When all you want to do is avoid the world for a while, try taking a nap as it’ll fulfil your antisocial tendencies and let you recharge for a little there by refreshing your mood. Just make sure you do it in a way that won’t ruin your sleep that night.

4. Focus On Tomorrow
Sometimes the simple thought that we are heading into a new day and the knowledge that I’ll get another chance at it in less than 24 hours is enough to brighten us up. Make a game plan not to repeat whatever mistakes marred the day, and then just put all your focus in making tomorrow better.

5. Be Nice To People
Though it is as old as time, but has never gone out of style, when in trouble be nice to people around you, try to step outside yourself and treat them the way you’d like to be treated. This will not only help you keep a healthy perspective, but you’ll be more likely to maintain those healthy relationships.

6. Be Calm And Only Speak In A Pleasant Tone
Yelling never solves any problem and will only worsen a bad day, try been calm for a change and talk to people in a pleasant tone even when you are seething inside this helps to rid us of our anger and calm our nerves.

7. Have Something To Look Forward To At The End Of The Day
Sometimes we do need a prize or focus to keep our drive alive. When you feeling the day might be heading in the wrong direction, keep a focus. Just like the kid that uses the thought of chocolates to get through his homework, look forward to something you like to help you get through the day.

I wish you an awesome day!

xoxo

SL