Apart from the fact that dodo is the sweetest tasting food ever , it comes with a lot of health benefits. Check this out. According to SFGate, these vegetables called plantains are rich in certain vitamins and minerals that contribute to good health.It supplies fiber which promote an efficient digestive system and can prevent constipation; it supplies Potassium, an essential mineral that regulates your heart beat and enables your muscles to function normally, vitamin A to support your eyesight and help prevent certain eye disorders. What else? A serving of plantains contains small amounts of calcium, iron, magnesium, folate and vitamin K. Plantain can be cooked and eaten in different ways. SL Fabz, how do you like to eat yours and what is your favourite food?
xoxo
#SL
44 Comments
linus okon
March 5, 2013 at 4:51 amI luv eatin plantain & beans
Chy
March 5, 2013 at 4:54 amWell I love mine fried and eaten with bean. yum yum!
Christopher.
March 5, 2013 at 5:02 amI like boiled plantain with vegetable,Dodo with beans.
My favourite foods are: Rice and beans,pounded yam with Egusi soup.
crystal
March 5, 2013 at 5:13 amI like boiling it and eat with tomatoes sauce
Samuel abiodun
March 5, 2013 at 5:16 amI having it with beans cause dats my best food,i can eat it a hole week without eaten anytine else.
zinny
March 5, 2013 at 5:19 amI love mine as porridge, cooked with dry fish and scent leaf. But my favourite food is Ogbono soup with bitterleaf eaten with wheat.
joyce willy mgonja
March 5, 2013 at 5:25 amNice food
Modesta
March 5, 2013 at 5:42 amI like mine fried, my favourite is yam. I enjoy it whichever way It is prepared.
joy samuel
March 5, 2013 at 5:47 amI like eating dodo when its fried and my favourite food is rice and fried dodo. Tnx
prettie jane
March 5, 2013 at 5:50 amWell My favorites food is poriage.any thing poriage,either yam,dodo.
,
Lynda
March 5, 2013 at 5:53 amI like my plantain boiled,yummy.my fave food is amala and ewedu though.have a blessed day everyone.
nkechy
March 5, 2013 at 6:10 amDats really good to hear
Gladys Brume
March 5, 2013 at 6:28 amI like my fried or boiled plantain with fried eggs. And believe me, that’s my favorite food.
nana
March 5, 2013 at 6:36 amWeldon for the nutritional info, I like it boiled when its slightly ripened & served with source made from chopped veges like; carrot, green pepper, onions, yellow pepper etc & prwns or macherel fish mmmmhH….!
Sanni muftiat abiodun
March 5, 2013 at 6:38 amWell,i dont really know that plantain gives this much but i really like it on my own path.
lois
March 5, 2013 at 6:50 amI equally enjoy plantain but I prefer to eat it boiled most times with gizzard sauce. My favourite food is dried beans cooked with either dried fish or ice fish. Dried beans are a good source of protein and iron; they’re naturally cholesterol-free and low in fat and sodium; and they even contain calcium. As if that wasn’t enough, they’re also high in fiber and folate and help to maintain a healthy digestive track. They are also a very economical source of protein.
jennifer
March 5, 2013 at 6:50 amI lik ti fried.
juliet ogbaji
March 5, 2013 at 6:54 amNice one dere,I like plantain too.
Domitilla
March 5, 2013 at 7:41 ami like mine fried bt love vegetable jullof most
Domitilla
March 5, 2013 at 7:44 amhave a good day Staph
Kevin Ugwu
March 5, 2013 at 8:04 amWell plantain is essential to human health but i don’t have favourit food.My activity for the day determines what i will eat for the day.For instance, i eat brain food like tea with some slice of bread whenever i want to read or deliver public speech.But if it is a day that i will involve myself in manual work,i will eat energy giving food with a fruit that will supplies me with coenzyme.This is my method of feeding.Catch you later.
Akuvada
March 5, 2013 at 8:56 amWow my favourite also same as urs,
WLLIAMS SREM-SAI
March 5, 2013 at 9:00 amI ALSO LOVE BANANA VERY MUCH. BANANA IS MY DAILY COMPANION. SMART LADIES AND GENTLEMEN, PLEASE JOIN THE STEPHANIE BANANA FUN CLUB.
RITY
March 7, 2013 at 4:42 pmAm seeing Plantain not Banana.
Plantain is my favorite food; fry,cook,roast and flour/powdery form, both ripe or unripe I enjoys it.The peal I mean it’s back is useful, is medicinal. Please ask your doctor/ a pharmacist.
choice
March 5, 2013 at 9:40 amI can now see that platain contains lots of vitamins and minerals. I like eating fried plantain. My best food is pounded yam and the very palacious n aromatic ATAMA soup. Ye need to try it. Much love.
shehu fatima
March 5, 2013 at 9:59 amits also my favourite dear
cathy
March 5, 2013 at 10:40 amporridge plantain and fried is my fav
ONIDO LAWAL KULU
March 5, 2013 at 10:42 amfried
VIKY
March 5, 2013 at 2:02 pmHOLA,FIJATE COMO SERA,QUE SI ME QUEDARA EN UNA ISLA DESIERTA;LO QUE LLEVARIA SERIAN LIBROS Y PLATANOS,SON BUENISIMOS;PARA PREVENIR LOS CALANMBRES;SALUDOS.viky
tari
March 5, 2013 at 4:02 pmI like my platain in KKF style. Kekefia is another way of cooking platain,I love Kekefia ( aka KKF)
stephaniedaily
March 5, 2013 at 10:39 pmTell us about Kekefia style please 🙂
king eve
March 5, 2013 at 4:34 pmyes i like plantain wen fried wit egg sauce bt my fav. is vegetable soup wit wheat. nice day everybody
De Best Omo
March 5, 2013 at 4:39 pmLife is too small to be anything, so live it to the fullest!!
De Best Omo
March 5, 2013 at 4:42 pmI love eating plantain cooked with red oil seasoned with salt, grinded pepper..
.
favour
March 6, 2013 at 7:51 amKekefia is plantain porridge but the bayelsa people some times serve it with fish or goat meat pepper
stephaniedaily
March 6, 2013 at 8:53 pmNice.
nkechi maryE
March 6, 2013 at 8:23 amSteph,i like dodo so much like u do too but recently it almost finished me!…was frying,pan slipped off the cooker poured on my feet…been indoors for a month now but its healing but that won’t make me stop eating and making it my favourite!
stephaniedaily
March 6, 2013 at 8:52 pmwow! please be careful and I wish you a speedy recovery
Owen
March 6, 2013 at 10:42 pmHealthy food is an essential part of healthy living. I love oil beans and dodo or fried sweat potato. The contender happens to be: Egg plant stew with boiled unripe plantain. Plantain all the way, it really fills. Lol. SL u rock. %
Adebusola A.
March 7, 2013 at 10:09 amI love it fried
Phil
March 8, 2013 at 5:28 pmI love plantain with beans mixed with fresh tomatoes.
Phil
March 8, 2013 at 5:31 pmI love mine with beans mixed with fresh tomatoes and dry fish.
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