The greatest weight-loss strategies are the ones you can fit your body and life. So go ahead and take your pick! 1. Drink a lot of water Many people often mistake thirst for hunger. Aim to drink at least…
Lifestyle
You already know that citrus (think: oranges, lemons, tangerines, limes, and grapefruit) is an excellent source of immune-boosting vitamin C. But citrus offers many other impressive health benefits, as well. Generally, citrus fruits have the highest antioxidant activity of…
It was fun and colourful at the Miniso launch, Circle Mall, Lekki on Sunday! Stephanie Linus, the ambassador of Miniso, was there with hundreds of fans who thoroughly enjoyed the Miniso treat – great quality and affordable price! The…
Before you read the voluminous books to happiness, there are quick ways to stay happy. Here goes: Minding your business: If you stay away from other people’s drama and problems, you have a real chance of embracing true happiness.…
Chewing gum makes you very alert If you find it hard to concentrate in the morning or you experience mid-afternoon slump, chewing some gum can make you feel awake – mint flavoured gum, especially, can dramatically reduce feelings…
Get your favourite TV series and binge all day! Allow yourself become one of the characters and live vicariously through him/her. Store your kitchen with stuff that you love to nibble on – fried meat, pepperoni, apples, plantain chips,…
If you think you can downplay money in your relationship, think again. Facts have it that money is the major cause for worry and conflict in relationships. Couples are having a hard time getting along because they refuse to…
A new week requires new zest to life. How do you pump some enthusiasm into the week? It usually starts with the small things. Here are 5 things you should carry around as you hop from one end of…
Social media can be overwhelming, especially if you do not have strategic plans for your day. A day can stretch to weeks; before you know it you are dealing with an addiction- you just can’t seem to stay away…
As simple as it sounds, saying “No” is not the easiest thing to do in the world. Some people would rather please the whole world than tell someone “no” even when there is a genuine reason for this. People…
Moms and care givers in the house, this is for you! From 6 months old, parents usually begin to try out different foods that can complement breast milk and/or formula for their babies. Meat is an important part of…
Hey SL Fabz, Let’s talk about our skincare today! Whether you spend just 30 seconds every morning or have a dedicated pre-bedtime ritual, practically everyone has a skincare routine. Everybody wants to have a beautiful skin because it has always…
What is the thing that came to your mind when you first heard about World Food Day? Reading about the day that many of us barely even know exists, the first thing that pops up, naturally, in anyone’s mind may…
Today is World Health Day! The World Health Day is a global health awareness day celebrated every year on 7 April, under the sponsorship of the World Health Organization (WHO). This year, the focus is on how to “beat diabetes”.…
It’s Endometriosis Awareness Week: 10 Things You Need To Know About The Condition
Hey ladies, Let’s have some serious talk about our health today, shall we? You’ve probably heard of the term “Endometriosis“. Some women who have had severe menstrual pain have probably heard about this as it is one of the…