Belly fat! Carrying unwanted weight around your midsection is often uncomfortable and embarrassing. The good news is that with a healthier diet, exercises and some lifestyle changes, this can be reduced and hopefully eliminated. Start eating your way to…
Hmmm…… Good Ol’ Jollof rice! This is one meal I’m sure lots of people would be eating today. A typical Nigerian party menu is incomplete without this meal. It is easy to prepare, widely accepted and enjoyed by lots…
I know you’re probably smiling while reading this post. Why wouldn’t you? Valentine’s Day is just around the corner and you’re gearing up to eat as much chocolate as you can! I’m not here to say you should over…
The last day of the work week is here and a weekend of fun stretches before us. I’m pretty sure most of us have one or two parties to attend this weekend. Owambe has become the term for parties these…
Hi SL Fabz, I hope you’re all having a great Thursday! I’m in the throw back mood today and guess what I’m reminiscing? Food!!! Some of them are food I used to eat way back, some are those I…
Hi SL Fabz, I have a deep craving for chicken today so I’m heading out to buy some soft chicken laps soon. This got me thinking. There are many ways to prepare and serve chicken that still leaves you…
When it comes to dealing with weight and diet issues, one thing we often struggle with is carbohydrates. Because it forms a major part of our food content, we find it hard to let go of it. Let me…
Hello SL Fabz, Happy Monday y’all I stumbled on the recipe of this meal and I want you to guess what’s inside this wrap. It’s not what you think you know.. so I’m awaiting your comments and I’ll let…
Herbal Healing…Herbs to Keep YOU Moving! Herbs can help by stimulating circulation, by nourishing joints and connective tissue, and by easing inflammation. Humans are designed to move and our health depends on it! Moving our bodies moves food through our digestive…
Apart from the fact that dodo is the sweetest tasting food ever , it comes with a lot of health benefits. Check this out. According to SFGate, these vegetables called plantains are rich in certain vitamins and minerals that…