Category: Health & Fitness
#WorldHealthDay: Working Together To “Beat Diabetes”
Today is World Health Day! The World Health Day is a global health awareness day celebrated every year…
It’s Endometriosis Awareness Week: 10 Things You Need To Know About The Condition
Hey ladies, Let’s have some serious talk about our health today, shall we? You’ve probably heard of the…
Lassa Fever Facts You Should Know
The Lassa Fever scare is getting even more real. With more and more cases reported nationwide, state governments…
Tell a Woman You Love: January is Cervical Cancer Awareness Month
The month of January is Cervical Cancer Awareness Month, a chance for us to talk about this deadly…
Outdoor Exercises That Are Great For You
When the weather outside is wonderful, who wants to spend any time in a stuffy gym? Instead, gather…
Why You Should Stop Using Your Phone In The Bathroom
Using your phone in the bathroom can spread serious illnesses, and the problem is only becoming worse as…
Why Women Should Sleep More Than Men
There is a lot of information on the internet supporting the fact that women live longer than men.…
10 Foods To Improve Your Eyesight
Protecting your eyes have a lot to do with the food on your plate. Are you eating the foods…
10 Bad Habits That Drain Your Energy
Sometimes, we feel physically or emotionally drained. This stops us from achieving our dreams and might be the…
Get Rid Of Stretch Marks Using Home Remedies
Many people see stretch marks as a sign of obesity. But I actually have to dispute that because…
5 Healthy Reasons Why You Should Eat Cucumbers
Whether you add cucumber slices to your salad, toss them in your smoothie or take them as a snack,…
11 Major Causes & Risk Factors Of Breast Cancer
One important way to stay healthy is to have the required information to avoid certain diseases. The high…
3 Delicious Health Benefits Of Eating Chocolate
I know you’re probably smiling while reading this post. Why wouldn’t you? Valentine’s Day is just around the…
6 Surprising Habits That Make You Gain Weight
Everyone likes to stay fit. No, scrap that. Everyone needs to stay fit, and healthy. Whether we like…
Ladies, Let’s Practice These Tips To Prevent Cervical Cancer
Twenty-six Nigerian women lose their lives due to cervical cancer every day and a further 14,000 women are…