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Food & Home Lifestyle

5 Surprising Flat Belly Foods

Belly fat! Carrying unwanted weight around your midsection is often uncomfortable and embarrassing. The good news is that with a healthier diet, exercises and some lifestyle changes, this can be reduced and hopefully eliminated. Start eating your way to…

Blog Steph's Lounge

Staying Fit in our Busy World

Hello lovely people! Its the last month of the year and I know that like me, many of us set out some goals we wanted to achieve with regards to our weight and fitness at the beginning of the…