Lifestyle

Read This Before You Sleep Tonight

So what do you do at night before you sleep? Do you watch television? Do you surf the web and this is how you found this blog? Or do you spend quality time with your family?

What about successful people? What do they do at night before they sleep? I found an article on 10 things most successful people do at night before sleeping on LifeHack and thought it would be great to share it with you. These are the 6 points that stood out to me.  Try doing at least one of these things tonight:

1. Read books
Many successful people in the world are voracious readers. They read and they learn from what others talk about. Do you know that reading and learning can shortcut your journey to success? In fact, many great people including Bill Gates, read books or articles until they feel tired and then go to bed after.

2. Spend quality time with family and friends
Yep, success starts from within. You have to spend quality time with your family and friends in order to get connected and stay connected.

3. Plan and get ready for the next day
This is one of the most important things you can do before you sleep. Planning for tomorrow, writing down what you need to do and get ready for the next day to come. For instance, most people will iron their clothes and get all the relevant documents that they need to use for the next day ready before they sleep. You should do the same.

4. Meditation
Another great thing you may want to practice at night. Meditation is good for both your mental health and physical health. Meditation works as a recharge for your energy and get you focus in what you want. You feel deeply relaxed after the hustle and bustle of the day. Now it is time for you to stay relax for both your mind and your body.

5. Envision tomorrow
One of the best ways to get ready for what’s coming is to envision it. Just like how visualization works, when you think about your perfect days, you will be more prepared and have the confidence to go through everything that comes along.

6. Write down accomplishments for the day
What have you accomplished during the day? Some people will say none because they don’t think they are productive on the day.

When you feel grateful that you have proper lunch, proper dinner and able to get home safely and able to spend great moments with your family, you will feel deep joy within. On the other hand, if you don’t feel thankful for all that you have, you will feel stressed, pressured and insufficient. You will have the feeling of “not enough” even if you already have everything.

I’d like to add mine to the list. Don’t forget to PRAY!

So, have you done any of these already or do you plan to do one of them before going to bed tonight?

Have a great night SL Fabz and do visit stephaniedaily.com again tomorrow.

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