Food & Home Lifestyle

My Jollof Rice Secret Ingredient

Hmmm…… Good Ol’ Jollof rice!

This is one meal I’m sure lots of people would be eating today. A typical Nigerian party menu is incomplete without this meal. It is easy to prepare, widely accepted and enjoyed by lots of people. It is one meal almost every Nigerian lady knows how to prepare, but as it is with most recipes, different people have different ways they bring out the flavour in their dishes.

Same goes for Jollof Rice. As simple as it looks, you’d be shocked that many people prepare this meal in different ways. For some people, Jollof Rice is never complete without real chicken broth. For other people, fresh tomatoes must be sliced inside the pot when the meal is about getting done.

But for me, my most important Jollof Rice ingredient is…. Bay Leaves! I don’t miss out on this when preparing this meal. It gives a unique aroma and taste to my meal that no other spice can. It also has some great health benefits such as:

bay leaf

1. Bay leaf greatly helps in digestion. It is used as a natural remedy in a wide range of digestive disorders.
2. Bay leaf helps in regulating blood sugar levels.
3. Bay leaf contains the phytonutrients, caffeic acid and rutin, as well as salicylates. These phytonutrients protect the heart and lower the risk of strokes and heart attack.

 

Don’t forget, its best to use it dry rather than fresh.

So, tell me. What’s your most important ingredient in Jollof Rice? How do you prepare your Jollof Rice that makes it unique?

I’d love to know!

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