Our bodies are loaded with toxins! Eww! We need to get rid of them. Detoxing is the method we employ to deal with free radicals in our bodies that cause aging and stress.
You know you need to detox when…
You are always fatigued for no reason
You suffer irritated skin
You have allergies
Menstrual problems
Puffy eyes
Bloating
If you suffer these, detox now. Even if you don’t suffer them immediately, you should, as an adult, detox every once in a year.
Now you know!
What are the benefits of detox?
Detox prevent chronic diseases
Enhances the immune system
You also get to lose weight
No premature aging
Increases your energy
Improves your skin
Promotes mental clarity
Improves your quality of life
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Here are 5 favourite Detox diets:
Smoothie cleanse
Fruit and veggie detox
Juice cleanse
Sugar detox
Hypoallergenic detox
Things you should note:
Eat plenty fibre. Brown rice, cabbage, broccoli. They are available in Nigeria.
Take herbs and green tea.
Take Vitamin C
Drink lots of water daily
Breathe deeply. Let oxygen circulate through your system
Stick to positive emotions to get rid of stress
You can also exercise by skipping with a rope one hour every day.
If you can speak to a health consultant, do so, to get more information.
Have a stress free day!
xoxo
That’s nice @Steph
This a good and healthy advice, hope to see more and more of these kind of lessons/lectures.