Herbal Healing…Herbs to Keep YOU Moving! Herbs can help by stimulating circulation, by nourishing joints and connective tissue, and by easing inflammation. Humans are designed to move and our health depends on it!
Moving our bodies moves food through our digestive system, moves lymph and blood through our vessels and helps keep arthritis and osteoporosis at bay. Here are some few natural herbs and their uses:-
1. Use Ginger(any form, tea, herb…ginger ale..only if you made it yourself) to improve circulation, reduce inflammation and improve sluggish digestion.
2. Turmeric is an anti-inflammatory herb for joint problems, physical trauma, it enhances blood flow and removes toxins.
3. Sassafrass is beneficial for arthritis conditions. It moves and cleanses the blood. Tastes like root beer!
4. Solomon’s Seal is good for creaky joints or after an injury. Heals injuries to the tendons, ligaments and joints, great for tendonitis.
5. Gotu Kola heals connective tissue. Heals skin inflammation and arthritis. Excellent herb for those practicing yoga or meditation, it calms and focuses the mind.
6. Willow Bark & MeadowSweet.. both contain the main ingredient in aspirin. Excellent for many kinds of pain. (there are no side effects, in fact, it’s used to treat ulcers, stomach problems caused by aspirin)
7. Black Cohosh is an excellent herb for menopause, menstrual cramps, muscle relaxer, anti-inflammatory for joints.
What’s your favorite natural herb?
Stay healthy,
xoxo
SL
Which harb is black cohosh, willow bark,meadow sweet I realy need it
Thanks for the information,I like all cos they are all helpful in one way or the other.
A masterpiece of healthwork! I like whst you are doing I Keep up the great work.
A great masterpiece, I really like whst you are doing . Keep up the good work ure touching lives!
Ginger is my all time fvourite. It really cleanses my System.
Its gud,how can I get all dis herbs
Gud morning ma’am, u always av a way of keeping ur fans 2gether, anyways well done. Ma best herb is ginger cos the pytochemicals found in ginger are just awesome e.g (anti inflammatory & antimicrobial effect etc)
ginger
Most herbs mention are not known by me,bcos I love taken herbs a lot,how will. L know it,pls see me thru.
G̲̣̣̣̥ό̲̣̣̣̥ό̲̣̣̣̥d morning Steph! Honestly this Į̸̸̨§ cumbersome. It will make a whole lot of sense if I can get thξ botanical names or thξ local names of all these herbs except ginger. Kindly make it simpler Α̲̅πϑ easier †̥ understand. Thanks. D̶̲̥̅̊Ơ̴̴̴̴̴̴͡ have a smashing day.
Next time please try to eplain n describe in common terms(naija) the herbs cos apart from Ginger d rest i dont know them. Nice one keep it up
Ginger is my favorite, tanks Steph for the recipe. Stay healthy!
Moringer leaf is also a good herb that helps the body in so many ways.Maybe you should take out a little time to Google the leaf and find out more details about it.
Nice herbs Steph,how can I get it the once for joints thanks.
Ginger and black cohosh makes me feel refreshed.
Hi nice 1,but pls can u give d local names of dis herbs? Cos not ever1 knws d botanical names. Tanx
I want to b thin.pls which herb will I use.
Water therapy and exercise, plus green tea morning and night . Herbal medication shud be done by specialists, cos there are side effects when they re wrongly administered.
I luv Ginger, hello Steph! Try out Moringer leave or seed. Its just awesome, it is calld d magic leave, it helps d body in so many ways. A lot of people use it along side Quail egg.
Thanks Leah