Hey ladies, Let’s have some serious talk about our health today, shall we? You’ve probably heard of the term “Endometriosis“. Some women who have had severe menstrual pain have probably heard about this as it is one of the…
Browsing Tag
Health
The month of January is Cervical Cancer Awareness Month, a chance for us to talk about this deadly disease and how we can protect ourselves. No woman should die of cervical cancer. The most important thing you can do…
Knowledge Is Power, Prevention Is Better Than Cure… In the wave of an increment in reported cases of Lassa Fever across the country, it is important that we empower ourselves with the knowledge on how to avoid this deadly…
Sometimes, we feel physically or emotionally drained. This stops us from achieving our dreams and might be the cause of some habits we practice often. Such habits could be physical, mental, emotional… Here are 10 things you need to…
Many people see stretch marks as a sign of obesity. But I actually have to dispute that because I’ve seen stretch marks on slim people. Stretch marks occur as a result of the elasticity of the skin when you…
Whether you add cucumber slices to your salad, toss them in your smoothie or take them as a snack, cucumbers help keep you full without ruining your diet. But not only are they satisfying, they are also great for your…
Belly fat! Carrying unwanted weight around your midsection is often uncomfortable and embarrassing. The good news is that with a healthier diet, exercises and some lifestyle changes, this can be reduced and hopefully eliminated. Start eating your way to…
I know you’re probably smiling while reading this post. Why wouldn’t you? Valentine’s Day is just around the corner and you’re gearing up to eat as much chocolate as you can! I’m not here to say you should over…
Everyone likes to stay fit. No, scrap that. Everyone needs to stay fit, and healthy. Whether we like to admit it or not, our weight is directly linked to our health. Being overweight and being underweight have adverse consequences…
Twenty-six Nigerian women lose their lives due to cervical cancer every day and a further 14,000 women are diagnosed each year with this disease. Hi SL Fabz, The month of January is the Cervical Health Awareness Month, a chance…
Although a little bit of sugar is OK for most people, eating too much sugar can undermine your health in a lot of ways. Sugar can add excess calories to your diet, crowd out more nutritious foods, and otherwise…
The last day of the work week is here and a weekend of fun stretches before us. I’m pretty sure most of us have one or two parties to attend this weekend. Owambe has become the term for parties these…
It’s a new year and you’ve set for yourself a health goal – to lose weight. The question now is – what’s the best way to achieve this? While diet and exercise are both important for long term weight…
Hello lovely people! Its the last month of the year and I know that like me, many of us set out some goals we wanted to achieve with regards to our weight and fitness at the beginning of the…
