Sounds interesting right? I found this specialty\u00a0on\u00a09jafoodie and I just had to try it out. It will do great for lunch or dinner.<\/p>\n
Typically, Bolognese sauce is a meat-based Italian sauce served with pasta, but here we are doing it the yam way.<\/p>\n
Here is the recipe: Pan Roasted Yam<\/strong> Directions<\/strong><\/p>\n 1. In a pot, cover washed yam with water and set on medium-high heat. Boil for 15-18 minutes or until just fork-tender. Drain and set aside to cool slightly. So, would you love to try this?<\/p>\n","protected":false},"excerpt":{"rendered":" Sounds interesting right? I found this specialty\u00a0on\u00a09jafoodie and I just had to try it out. It will do great for lunch or dinner. Typically, Bolognese sauce is a meat-based Italian sauce served with pasta, but here we are doing it the yam way. Here is the recipe: Bolognese Sauce 3 cups minced meat \u00bd teaspoon each (Ground- Ginger, garlic and pepper) Salt \u2013 to taste 1 cubed spice 2 sprigs Green onions \u2013 chopped 1 cup water 1 tsp. flour Pan Roasted Yam \u00bd medium yam tuber (900g) \u2013 peeled, cubed and wash Salt \u2013 to taste 3 Tbsps. Coconut or vegetable oil \u00bd tsp ground pepper 1 small onion \u2013 thinly sliced 1 cubed\u00a0spice Directions 1. In a pot, cover washed yam with water and set on medium-high heat. Boil for 15-18 minutes or until just fork-tender. Drain and set aside to cool slightly. 2. While yam is boiling, place another pot on high heat; add in minced meat, spices, salt, cubed spice, and chopped onion. Stir-fry for 5-7 minutes or until meat is browned and cooked. Add in 1 cup of water and flour. Stir to combine. Remove from heat and set aside. 4. Combine cooked yam with […]<\/p>\n","protected":false},"author":1,"featured_media":5366,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[548,180],"tags":[423,702],"class_list":["post-5365","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-and-home","category-lifestyle","tag-food","tag-foods"],"_links":{"self":[{"href":"https:\/\/www.stephaniedaily.com\/index.php?rest_route=\/wp\/v2\/posts\/5365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stephaniedaily.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stephaniedaily.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stephaniedaily.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stephaniedaily.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5365"}],"version-history":[{"count":3,"href":"https:\/\/www.stephaniedaily.com\/index.php?rest_route=\/wp\/v2\/posts\/5365\/revisions"}],"predecessor-version":[{"id":5369,"href":"https:\/\/www.stephaniedaily.com\/index.php?rest_route=\/wp\/v2\/posts\/5365\/revisions\/5369"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stephaniedaily.com\/index.php?rest_route=\/wp\/v2\/media\/5366"}],"wp:attachment":[{"href":"https:\/\/www.stephaniedaily.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stephaniedaily.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stephaniedaily.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nBolognese Sauce<\/strong>
\n3 cups minced meat
\n\u00bd teaspoon each (Ground- Ginger, garlic and pepper)
\nSalt \u2013 to taste
\n1 cubed spice
\n2 sprigs Green onions \u2013 chopped
\n1 cup water
\n1 tsp. flour<\/p>\n
\n\u00bd medium yam tuber (900g) \u2013 peeled, cubed and wash
\nSalt \u2013 to taste
\n3 Tbsps. Coconut or vegetable oil
\n\u00bd tsp ground pepper
\n1 small onion \u2013 thinly sliced
\n1 cubed\u00a0spice<\/p>\n
\n2. While yam is boiling, place another pot on high heat; add in minced meat, spices, salt, cubed spice, and chopped onion. Stir-fry for 5-7 minutes or until meat is browned and cooked. Add in 1 cup of water and flour. Stir to combine. Remove from heat and set aside.
\n4. Combine cooked yam with salt, pepper, and\u00a0your desired spice
\n5. Add oil to a skillet and heat until hot. Add yam. Allow the yam to brown underneath. Flip yam and brown on other side for 2-3 sides. Add in onions and stir-fry gently for another 2-3 minutes.
\n6. Add sauce into cooked yam. Cover and simmer for 5 more minutes. Serve and enjoy.<\/p>\n