{"id":2943,"date":"2014-02-12T16:56:02","date_gmt":"2014-02-12T15:56:02","guid":{"rendered":"https:\/\/www.stephaniedaily.com\/?p=2943"},"modified":"2015-02-28T08:51:49","modified_gmt":"2015-02-28T07:51:49","slug":"stephanies-tips-dealing-with-the-carbs","status":"publish","type":"post","link":"https:\/\/www.stephaniedaily.com\/?p=2943","title":{"rendered":"Stephanie&#8217;s Tips: Dealing With The Carbs"},"content":{"rendered":"<p><a href=\"https:\/\/www.stephaniedaily.com\/wp-content\/uploads\/2014\/02\/Carbs1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3037\" alt=\"Carbs\" src=\"https:\/\/www.stephaniedaily.com\/wp-content\/uploads\/2014\/02\/Carbs1.jpg\" width=\"639\" height=\"412\" srcset=\"https:\/\/www.stephaniedaily.com\/wp-content\/uploads\/2014\/02\/Carbs1.jpg 639w, https:\/\/www.stephaniedaily.com\/wp-content\/uploads\/2014\/02\/Carbs1-300x193.jpg 300w\" sizes=\"auto, (max-width: 639px) 100vw, 639px\" \/><\/a><\/p>\n<p>When it comes to dealing with weight and diet issues, one thing we often struggle with is carbohydrates. Because it forms a major part of our food content, we find it hard to let go of it.<\/p>\n<p>Let me share one tip with you today!<\/p>\n<p>If you\u2019re looking for a way to stop the carbohydrates you\u2019re eating from turning into fat, try this small diet change:<!--more--><\/p>\n<p>Eat most of your carbohydrates early in the day and reduce them as the day goes on. Try to end your day with more protein. This will better your chance of burning off carbohydrates during your day so they don\u2019t transform into fat at night.<\/p>\n<p>I hope this helps.<\/p>\n<p>Do you have any other tip to share on eating carbohydrates or losing weight?<\/p>\n<p>xoxo<\/p>\n<p>SL<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When it comes to dealing with weight and diet issues, one thing we often struggle with is carbohydrates. Because it forms a major part of our food content, we find it hard to let go of it. Let me share one tip with you today! If you\u2019re looking for a way to stop the carbohydrates you\u2019re eating from turning into fat, try this small diet change:<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[548,13],"tags":[49],"class_list":["post-2943","post","type-post","status-publish","format-standard","hentry","category-food-and-home","category-stephs-lounge","tag-stephanies-tips"],"_links":{"self":[{"href":"https:\/\/www.stephaniedaily.com\/index.php?rest_route=\/wp\/v2\/posts\/2943","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stephaniedaily.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stephaniedaily.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stephaniedaily.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stephaniedaily.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2943"}],"version-history":[{"count":3,"href":"https:\/\/www.stephaniedaily.com\/index.php?rest_route=\/wp\/v2\/posts\/2943\/revisions"}],"predecessor-version":[{"id":3039,"href":"https:\/\/www.stephaniedaily.com\/index.php?rest_route=\/wp\/v2\/posts\/2943\/revisions\/3039"}],"wp:attachment":[{"href":"https:\/\/www.stephaniedaily.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stephaniedaily.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2943"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stephaniedaily.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}