{"id":1965,"date":"2013-06-19T04:10:43","date_gmt":"2013-06-19T04:10:43","guid":{"rendered":"https:\/\/www.stephaniedaily.com\/?p=1965"},"modified":"2013-06-19T04:21:18","modified_gmt":"2013-06-19T04:21:18","slug":"5-things-to-observe-before-sleeping","status":"publish","type":"post","link":"https:\/\/www.stephaniedaily.com\/?p=1965","title":{"rendered":"5 Things To Observe Before Sleeping"},"content":{"rendered":"<p><span style=\"color: #000000; font-size: 16px;\"><img decoding=\"async\" class=\"aligncenter\" alt=\"\" src=\"http:\/\/cdn.madamenoire.com\/wp-content\/uploads\/2011\/09\/black-woman-sleeping.jpg\" \/><span style=\"font-family: georgia, palatino;\">SL Fabz, 5 THINGS TO OBSERVE BEFORE SLEEPING<\/span><\/span><\/p>\n<p><span style=\"color: #000000; font-size: 16px; font-family: georgia, palatino;\">1 \u2013 DON\u2019T SLEEP WITH WATCHES Watches can emit a certain level of radioactivity. Though small, but if you wear your watch to bed for a long time, it might have adverse effects on your health.<\/span><\/p>\n<p><span style=\"color: #000000; font-size: 16px; font-family: georgia, palatino;\">2 \u2013 DON\u2019T SLEEP WITH YOUR BRA ON Scientists in America have discovered those that wear bras for more than 12hours have a higher risk of getting breast cancer. So go to bed without it.<\/span><\/p>\n<p><span style=\"color: #000000; font-size: 16px; font-family: georgia, palatino;\">3 \u2013 DON\u2019T SLEEP WITH YOUR PHONE Putting the phone beside your bed or anywhere near you is not encouraged. Though some of us will use phones as alarm clocks, but please put the phone as far as possible. Scientists have proved that electrical items including mobile phone and television sets emit magnetic waves when used. These waves can cause disruptions to our nervous system. Therefore if you need to put your mobile phone near you, switch it off first.<\/span><\/p>\n<p><span style=\"color: #000000; font-size: 16px; font-family: georgia, palatino;\">4 \u2013 DON\u2019T SLEEP WITH MAKE UP ON People who sleep with make up might have skin problems in the long run. Sleeping with make up will cause the skin to have difficulty in breathing and problem in perspiring. You will also need a much longer time to go into deep sleep. Lastly &amp; most importantly,<\/span><\/p>\n<p><span style=\"color: #000000; font-family: georgia, palatino;\"><span style=\"font-size: 16px;\">5 \u2013 DON\u2019T SLEEP WITH OTHER PEOPLE\u2019S WIFE\/HUSBAND What goes round comes around!!<\/span>..\u00a0<\/span><\/p>\n<p>xoxo<\/p>\n<p>SL<\/p>\n","protected":false},"excerpt":{"rendered":"<p>SL Fabz, 5 THINGS TO OBSERVE BEFORE SLEEPING 1 \u2013 DON\u2019T SLEEP WITH WATCHES Watches can emit a certain level of radioactivity. Though small, but if you wear your watch to bed for a long time, it might have adverse effects on your health. 2 \u2013 DON\u2019T SLEEP WITH YOUR BRA ON Scientists in America have discovered those that wear bras for more than 12hours have a higher risk of getting breast cancer. So go to bed without it. 3 \u2013 DON\u2019T SLEEP WITH YOUR PHONE Putting the phone beside your bed or anywhere near you is not encouraged. Though some of us will use phones as alarm clocks, but please put the phone as far as possible. Scientists have proved that electrical items including mobile phone and television sets emit magnetic waves when used. These waves can cause disruptions to our nervous system. Therefore if you need to put your mobile phone near you, switch it off first. 4 \u2013 DON\u2019T SLEEP WITH MAKE UP ON People who sleep with make up might have skin problems in the long run. Sleeping with make up will cause the skin to have difficulty in breathing and problem in perspiring. You will [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,13],"tags":[],"class_list":["post-1965","post","type-post","status-publish","format-standard","hentry","category-blog","category-stephs-lounge"],"_links":{"self":[{"href":"https:\/\/www.stephaniedaily.com\/index.php?rest_route=\/wp\/v2\/posts\/1965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stephaniedaily.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stephaniedaily.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stephaniedaily.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stephaniedaily.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1965"}],"version-history":[{"count":6,"href":"https:\/\/www.stephaniedaily.com\/index.php?rest_route=\/wp\/v2\/posts\/1965\/revisions"}],"predecessor-version":[{"id":2013,"href":"https:\/\/www.stephaniedaily.com\/index.php?rest_route=\/wp\/v2\/posts\/1965\/revisions\/2013"}],"wp:attachment":[{"href":"https:\/\/www.stephaniedaily.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stephaniedaily.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stephaniedaily.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}