{"id":1541,"date":"2013-03-19T03:37:07","date_gmt":"2013-03-19T03:37:07","guid":{"rendered":"https:\/\/www.stephaniedaily.com\/?p=1541"},"modified":"2013-03-19T03:37:07","modified_gmt":"2013-03-19T03:37:07","slug":"drink-more-water","status":"publish","type":"post","link":"https:\/\/www.stephaniedaily.com\/?p=1541","title":{"rendered":"Drink More Water&#8230;"},"content":{"rendered":"<p style=\"text-align: left;\"><a href=\"https:\/\/www.stephaniedaily.com\/wp-content\/uploads\/2013\/03\/steph-water.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-1542\" alt=\"steph water\" src=\"https:\/\/www.stephaniedaily.com\/wp-content\/uploads\/2013\/03\/steph-water.jpg\" width=\"450\" height=\"579\" srcset=\"https:\/\/www.stephaniedaily.com\/wp-content\/uploads\/2013\/03\/steph-water.jpg 500w, https:\/\/www.stephaniedaily.com\/wp-content\/uploads\/2013\/03\/steph-water-233x300.jpg 233w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><span style=\"font-size: 16px; font-family: georgia, palatino; color: #000000;\">Drink more water and observe the difference. Form the water habit, a\u00a0lot of people find it useful to get a big plastic drinking bottle, fill it with water, and carry it around with them all day.\u00a0It&#8217;s also not good to just drink when you&#8217;re thirsty &#8212; you&#8217;re already dehydrated by then. Best is to form a routine: drink a glass when you wake up, a glass with each meal, a glass in between meals, and be sure to drink before, during and after exercise. Try to generally keep yourself from getting thirsty. &#8211; <em><span style=\"font-size: 8px;\">dumblittleman<\/span><\/em><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 16px; font-family: georgia, palatino; color: #000000;\">Let&#8217;s do this SL Fabz\u00a0<img decoding=\"async\" title=\"Laughing\" alt=\"Laughing\" src=\"https:\/\/www.stephaniedaily.com\/wp-content\/plugins\/ultimate-tinymce\/addons\/emotions\/img\/smiley-laughing.gif\" border=\"0\" \/><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 16px; font-family: georgia, palatino; color: #000000;\">xoxo<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 16px; font-family: georgia, palatino; color: #000000;\">#SL<\/span><\/p>\n<p style=\"text-align: left;\">\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>Drink more water and observe the difference. Form the water habit, a\u00a0lot of people find it useful to get a big plastic drinking bottle, fill it with water, and carry it around with them all day.\u00a0It&#8217;s also not good to just drink when you&#8217;re thirsty &#8212; you&#8217;re already dehydrated by then. Best is to form a routine: drink a glass when you wake up, a glass with each meal, a glass in between meals, and be sure to drink before, during and after exercise. Try to generally keep yourself from getting thirsty. &#8211; dumblittleman Let&#8217;s do this SL Fabz\u00a0 xoxo #SL<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,13],"tags":[],"class_list":["post-1541","post","type-post","status-publish","format-standard","hentry","category-blog","category-stephs-lounge"],"_links":{"self":[{"href":"https:\/\/www.stephaniedaily.com\/index.php?rest_route=\/wp\/v2\/posts\/1541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stephaniedaily.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stephaniedaily.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stephaniedaily.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stephaniedaily.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1541"}],"version-history":[{"count":1,"href":"https:\/\/www.stephaniedaily.com\/index.php?rest_route=\/wp\/v2\/posts\/1541\/revisions"}],"predecessor-version":[{"id":1543,"href":"https:\/\/www.stephaniedaily.com\/index.php?rest_route=\/wp\/v2\/posts\/1541\/revisions\/1543"}],"wp:attachment":[{"href":"https:\/\/www.stephaniedaily.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stephaniedaily.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stephaniedaily.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}