{"id":1442,"date":"2013-03-05T04:23:07","date_gmt":"2013-03-05T03:23:07","guid":{"rendered":"https:\/\/www.stephaniedaily.com\/?p=1442"},"modified":"2015-02-28T08:50:18","modified_gmt":"2015-02-28T07:50:18","slug":"benefits-of-my-favourite-food","status":"publish","type":"post","link":"https:\/\/www.stephaniedaily.com\/?p=1442","title":{"rendered":"Benefits of my Favourite Food.."},"content":{"rendered":"<div id=\"attachment_1443\" style=\"width: 505px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.stephaniedaily.com\/wp-content\/uploads\/2013\/03\/plantain.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1443\" class=\" wp-image-1443 \" alt=\"Pl\u00e1tanos by Susyxela on Flickr\" src=\"https:\/\/www.stephaniedaily.com\/wp-content\/uploads\/2013\/03\/plantain.jpg\" width=\"495\" height=\"371\" srcset=\"https:\/\/www.stephaniedaily.com\/wp-content\/uploads\/2013\/03\/plantain.jpg 550w, https:\/\/www.stephaniedaily.com\/wp-content\/uploads\/2013\/03\/plantain-300x224.jpg 300w\" sizes=\"auto, (max-width: 495px) 100vw, 495px\" \/><\/a><p id=\"caption-attachment-1443\" class=\"wp-caption-text\">Pl\u00e1tanos by Susyxela on Flickr<\/p><\/div>\n<p><span style=\"color: #000000; font-family: georgia, palatino; font-size: 16px;\">Apart from the fact that dodo is the sweetest tasting food ever <img decoding=\"async\" title=\"Laughing\" alt=\"Laughing\" src=\"https:\/\/www.stephaniedaily.com\/wp-content\/plugins\/ultimate-tinymce\/addons\/emotions\/img\/smiley-laughing.gif\" border=\"0\" \/>, it comes with a lot of health benefits. Check this out. According to SFGate, these vegetables called <strong>plantains<\/strong> are rich in certain vitamins and minerals that contribute to good health.It supplies\u00a0fiber which promote an efficient digestive system and can prevent constipation; it supplies\u00a0Potassium,\u00a0an essential mineral that regulates your heart beat and enables your muscles to function normally,\u00a0vitamin A \u00a0to support your eyesight and help prevent certain eye disorders. What else? A serving of plantains contains small amounts of calcium, iron, magnesium, folate and vitamin K. Plantain can be cooked and eaten in different ways. SL Fabz, how do you like to eat yours and what is your favourite food?<em><br \/>\n<\/em><\/span><\/p>\n<p><span style=\"color: #000000; font-family: georgia, palatino; font-size: 16px;\">xoxo<\/span><\/p>\n<p><span style=\"color: #000000; font-family: georgia, palatino; font-size: 16px;\">#SL<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Apart from the fact that dodo is the sweetest tasting food ever , it comes with a lot of health benefits. Check this out. According to SFGate, these vegetables called plantains are rich in certain vitamins and minerals that contribute to good health.It supplies\u00a0fiber which promote an efficient digestive system and can prevent constipation; it supplies\u00a0Potassium,\u00a0an essential mineral that regulates your heart beat and enables your muscles to function normally,\u00a0vitamin A \u00a0to support your eyesight and help prevent certain eye disorders. What else? A serving of plantains contains small amounts of calcium, iron, magnesium, folate and vitamin K. Plantain can be cooked and eaten in different ways. SL Fabz, how do you like to eat yours and what is your favourite food? xoxo #SL<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[548,13],"tags":[423],"class_list":["post-1442","post","type-post","status-publish","format-standard","hentry","category-food-and-home","category-stephs-lounge","tag-food"],"_links":{"self":[{"href":"https:\/\/www.stephaniedaily.com\/index.php?rest_route=\/wp\/v2\/posts\/1442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stephaniedaily.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stephaniedaily.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stephaniedaily.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stephaniedaily.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1442"}],"version-history":[{"count":6,"href":"https:\/\/www.stephaniedaily.com\/index.php?rest_route=\/wp\/v2\/posts\/1442\/revisions"}],"predecessor-version":[{"id":4679,"href":"https:\/\/www.stephaniedaily.com\/index.php?rest_route=\/wp\/v2\/posts\/1442\/revisions\/4679"}],"wp:attachment":[{"href":"https:\/\/www.stephaniedaily.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stephaniedaily.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stephaniedaily.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}