There are plenty of home remedies that can alleviate symptoms of cold and get you back to normal. If you still feel sick after a few weeks, make an appointment with your doctor. If you have trouble breathing, have a rapid heartbeat, feel faint, or experience other severe symptoms, get medical help sooner.<\/p>\n
Keep reading to see what cold and flu remedies you can conjure up at home:<\/p>\n
Ginger:<\/strong> The health benefits of ginger root have been touted for centuries, but now we have scientific proof of its curative properties. A few slices of raw ginger root in boiling water may help soothe a cough or sore throat.<\/p>\n Honey:<\/strong> Honey has a variety of antibacterial and antimicrobial properties. Drinking honey in tea with lemon can ease sore throat pain. Research suggests that honey is an effective cough suppressant, too.<\/p>\n Garlic:<\/strong> Garlic contains the compound allicin, which may have antimicrobial properties. Adding a garlic supplement to your diet might reduce the severity of cold symptoms. According to some research, it might even help you avoid getting sick in the first place.<\/p>\n Vitamin C:<\/strong> Vitamin C plays an important role in your body and has many health benefits. Along with limes, oranges, grapefruits, leafy greens, and other fruits and vegetables, lemons are a good source of vitamin C. Adding fresh lemon juice to hot tea with honey may reduce phlegm when you\u2019re sick. Drinking hot or cold lemonade may also help.<\/p>\n Chicken Soup:<\/strong> Chicken soup may not be a cure-all, but it\u2019s a great choice when you\u2019re sick. A study found that chicken soup was effective for reducing the symptoms of upper respiratory infections in particular. Low-sodium soup also carries great nutritional value and helps keep you hydrated. It\u2019s a good choice, no matter how you\u2019re feeling.<\/p>\n