If you change your eating habits for the better, you should see a big difference in just 28 days. Yes, it’s actually possible! What we eat can affect all the processes in the body, including cell regeneration, inflammation, digestion…
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diabetes
Today is World Health Day! The World Health Day is a global health awareness day celebrated every year on 7 April, under the sponsorship of the World Health Organization (WHO). This year, the focus is on how to “beat diabetes”.…
Although a little bit of sugar is OK for most people, eating too much sugar can undermine your health in a lot of ways. Sugar can add excess calories to your diet, crowd out more nutritious foods, and otherwise…