Health & Fitness Lifestyle

Why Women Should Sleep More Than Men

There is a lot of information on the internet supporting the fact that women live longer than men. This time, researchers are also saying women need to sleep more. According to Jim Horne, a sleep expert, women need a time advantage of twenty minutes more than the men, because they tend to multitask , and do a lot of things at once, therefore they use more of their brain than then the men.

Researchers from Duke University have discovered that, compared to men, women experience more mental and physical consequences from inadequate rest.

According to the research, women suffer more than men, both mentally and physically, if they are forced to skimp on their sleep. As well as a higher risk of heart disease, depression and psychological problems, sleep-deprived women have extra clotting factors in their blood, which can lead to a stroke. They also have higher inflammation markers, which indicate developing health problems.

The study estimated men and women’s respective needs for sleep by assessing their ability to deal with insufficient rest and noticed a sharp difference between genders. The results showed that women had more depression, women had more anger, and women had more hostility early in the morning.

So, guys, if the woman in your life woke up grumpy this morning, don’t be too hard on her. It is, apparently, only natural.

To all you ladies, I would say you treat yourself regularly to a good sleep. Today might be a good time to start, don’t you think?

Have a restful day!

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5 Comments

  • Reply
    RANDOLPH ROGERS
    April 12, 2015 at 5:13 pm

    Women feels that they must take charge of everything in or within their surrounding. Men knows that iit’s wrong. God did all that we are enjoying today. But God took his rest on the Seventh day. Yes Women need more sleep every day like 8-9 hours every day. They will feel better, live longer, looks better, think better and socialize better. But when they get married all hell broke loose. Us men should not bother their wives to wake up and prepare breakfast for them. Do what you’ve been doing before u got married. When children is blessed in the marage lend a hand before going to work kiss your wife just to say I took care of the kids or kid. Xoxo

  • Reply
    onyinye Tonye
    April 12, 2015 at 5:23 pm

    This is amazing

  • Reply
    EHIS ODIA
    April 13, 2015 at 10:43 am

    9ice one.

  • Reply
    chy
    April 13, 2015 at 4:21 pm

    Awesome tnx for dat.

  • Reply
    Racheal Laye Edward
    April 15, 2015 at 12:24 am

    Nice Fact!

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