Browsing Tag

Fitness

Health & Fitness

Outdoor Exercises That Are Great For You

When the weather outside is wonderful, who wants to spend any time in a stuffy gym? Instead, gather the family and invite your friends to join you out-of-doors for a calorie-blasting good time. These activities make it easy to…

Health & Fitness Lifestyle

10 Bad Habits That Drain Your Energy

Sometimes, we feel physically or emotionally drained. This stops us from achieving our dreams and might be the cause of some habits we practice often. Such habits could be physical, mental, emotional… Here are 10 things you need to…

Blog Steph's Lounge

Staying Fit in our Busy World

Hello lovely people! Its the last month of the year and I know that like me, many of us set out some goals we wanted to achieve with regards to our weight and fitness at the beginning of the…