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Exercise

Lifestyle

5 Healthy Changes To Make Today

Committing to a healthier lifestyle is one that will take a lot of work. But believe me when I tell you it’ll be worth it! These five simple lifestyle changes may seem small, but they can lead to big…

Groovy Friday

5 Fun Things To Do This Weekend!

Thank God it’s Friday! The weekend is upon us, and it’s a great time to unwind and have fun with friends and family. Personally, I try to have the weekend to myself after a week full of intense work,…

Health & Fitness Lifestyle

10 Bad Habits That Drain Your Energy

Sometimes, we feel physically or emotionally drained. This stops us from achieving our dreams and might be the cause of some habits we practice often. Such habits could be physical, mental, emotional… Here are 10 things you need to…

Blog Steph's Lounge

Staying Fit in our Busy World

Hello lovely people! Its the last month of the year and I know that like me, many of us set out some goals we wanted to achieve with regards to our weight and fitness at the beginning of the…