Browsing Category

Health & Fitness

Blog Health & Fitness

Are you at risk of breast cancer?

They say 1 in 8 women will be diagnosed with breast cancer. Isn’t that scary statistics?  Breast cancer is a combination of factors; but don’t be scared, breast cancer isn’t all about risk factors. However, if you have breast…

Health & Fitness

Lassa Fever Facts You Should Know

The Lassa Fever scare is getting even more real. With more and more cases reported nationwide, state governments are beginning to take this even more seriously and have embarked on preventive measures for its inhabitants. But it is not…

Health & Fitness

Outdoor Exercises That Are Great For You

When the weather outside is wonderful, who wants to spend any time in a stuffy gym? Instead, gather the family and invite your friends to join you out-of-doors for a calorie-blasting good time. These activities make it easy to…

Health & Fitness Lifestyle

10 Bad Habits That Drain Your Energy

Sometimes, we feel physically or emotionally drained. This stops us from achieving our dreams and might be the cause of some habits we practice often. Such habits could be physical, mental, emotional… Here are 10 things you need to…