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Food & Home Lifestyle

Vitamin C Overload – Citrus Day

You already know that citrus (think: oranges, lemons, tangerines, limes, and grapefruit) is an excellent source of immune-boosting vitamin C. But citrus offers many other impressive health benefits, as well. Generally, citrus fruits have the highest antioxidant activity of…

Food & Home Lifestyle

Foodie Time: How To Prepare Yam Bolognese

Sounds interesting right? I found this specialty on 9jafoodie and I just had to try it out. It will do great for lunch or dinner. Typically, Bolognese sauce is a meat-based Italian sauce served with pasta, but here we are doing…

Food & Home

Amazing Fact: Tomato Is A Fruit Not A Veggie

If you were asked, is Tomato a fruit or a vegetable, I’m sure you’d probably say a vegetable. I thought so too before, but now I know better. The confusion about ‘fruit’ and ‘vegetable’ arises because of the differences in…

Food & Home Lifestyle

5 Reasons To Be Nice To People Serving You

Food servers don’t get as much recognition or respect as they deserve. I have had to endure watching people mistreat a waiter or waitress at public places and the sight was never pleasant. A recent experience inspired me to write…

Food & Home Lifestyle

How To Make Cucumber Juice

Remember I once told you that I learn a lot from you in the comment section of this blog? Yes, I do! Some days ago, when I put up a post on the 5 Healthy Reasons Why You Should…

Food & Home Lifestyle

5 Surprising Flat Belly Foods

Belly fat! Carrying unwanted weight around your midsection is often uncomfortable and embarrassing. The good news is that with a healthier diet, exercises and some lifestyle changes, this can be reduced and hopefully eliminated. Start eating your way to…

Food & Home Lifestyle

My Jollof Rice Secret Ingredient

Hmmm…… Good Ol’ Jollof rice! This is one meal I’m sure lots of people would be eating today. A typical Nigerian party menu is incomplete without this meal. It is easy to prepare, widely accepted and enjoyed by lots…

Food & Home Steph's Lounge

Good Ol’ Foods That I Love

Hi SL Fabz, I hope you’re all having a great Thursday! I’m in the throw back mood today and guess what I’m reminiscing? Food!!! Some of them are food I used to eat way back, some are those I…

Food & Home Steph's Lounge

Guess This Food…

Hello SL Fabz, Happy Monday y’all I stumbled on the recipe of this meal and I want you to guess what’s inside this wrap. It’s not what you think you know.. so I’m awaiting your comments and I’ll let…

Food & Home Steph's Lounge

Healthy Herbs for your Health…

Herbal Healing…Herbs to Keep YOU Moving! Herbs can help by stimulating circulation, by nourishing joints and connective tissue, and by easing inflammation. Humans are designed to move and our health depends on it! Moving our bodies moves food through our digestive…

Food & Home Steph's Lounge

Benefits of my Favourite Food..

Apart from the fact that dodo is the sweetest tasting food ever , it comes with a lot of health benefits. Check this out. According to SFGate, these vegetables called plantains are rich in certain vitamins and minerals that…