Lifestyle

5 Healthy Changes To Make Today

Committing to a healthier lifestyle is one that will take a lot of work. But believe me when I tell you it’ll be worth it!

These five simple lifestyle changes may seem small, but they can lead to big improvements to your health.

Drink More Water

There’s enough information out there about the importance of drinking enough water. I can’t over-emphasize this. It is worth checking to see if you are getting enough clean water to drink. A quick test — the pee test! Is your urine almost as clear as water? No? Then you’re not drinking enough water.

Sleep Well

When you don’t get the recommended 7–9 hours per night, it can have a significant impact on your physical and mental health, not to mention work performance and social life. Make time to sleep. If you have to, set the bedtime alarm on your phone. Unplug from your computer, tablet, cell phone, or e-reader before bedtime. Instead, unwind before bedtime with a bath or some light reading.

Get Some Exercise

Sitting all day isn’t good for your body or your heart. Physical activity is extremely important for your longevity. Sometimes it can feel impossible to fit in a lot of exercise when you’re not used to it, but engaging in movement such as walks throughout your day is much more doable.

Have a diet plan

Managing your food intake can simply take a change in how you think about food. When you decide to eat fruits instead of chocolate, internally tell yourself you’re making a choice. You are choosing your health which would eventually yield great results in the long term.

Avoid stress

Stress triggers a survival response that can help us in the short-term but become damaging if it persists for a prolonged period. Learning how to control stress can help you retain your mental and physical health.

Starting small, focusing on one behavior at a time and support from others can help you achieve your exercise or other health-related goals.

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